Design Motivation

Here is an article to change the way Look inside yourself (Self reframing):

1.TAKLUKKAN MYSELF

"He who can conquer others is a strong man.
He who can conquer himself is superhuman. "(Lao Tze)
Self Reflection:
1. At night while lying down to sleep, take 1-2 minutes.
2. Make a reflection of today's fast course.
3. Ask to yourself: "Is there any negative emotions stored in me today?"
4. Then, pull a deep breath and hold the breath for as long as you can do.
5. Imagine the events that lead to negative emotions.
6. Discard and remove the exhaled breath as long as possible.