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Here is an article to change the way Look inside yourself (Self reframing):
1.TAKLUKKAN MYSELF
"He who can conquer others is a strong man.
He who can conquer himself is superhuman. "(Lao Tze)
Self Reflection:
1. At night while lying down to sleep, take 1-2 minutes.
2. Make a reflection of today's fast course.
3. Ask to yourself: "Is there any negative emotions stored in me today?"
4. Then, pull a deep breath and hold the breath for as long as you can do.
5. Imagine the events that lead to negative emotions.
6. Discard and remove the exhaled breath as long as possible.
Read more...Design Motivation
2. Positive air stream slowly and discard the negative energy as soon as possible .. (Mean loe?) .. Gini .. eg case studies: I failed to execute a penalty at the moment important, relax aja menn .. koq gw ga stupid .. david beckham and roberto Baggio wrote fail in front of millions of people .. Mark guns much anyway career disturbed after that .. think positive .. failure is the lesson ..
Another example (popular), what else? girl or guy problems .. he he hehe .. often make the hurt tuhh bgt .. ni rada2panjang: (kalo binoculars according to me):>> First: if you can not compete, because the opponent kmu it more clever, genius, rich, cool, dlll .. never mind .. received before this situation .. jgn spend energy to what keeps fighting again until many years .. just leave her / uterus .. positive thinking: just how damn him, refused to cool people like me .. ^ ^ Remember .. you are too precious to fool ..
still can not forget? hurt? Hemmm .. final step: HP No. delete it .. delete everything associated with him / moment bad .. good photos, as well as other objects that could make the drop of mind ..
3. Do not listen to the song broken heart .. surrender or resignation ... listen to song inspiration and happy ..
4. Spend your time with good friends, genk, or anyone for chat, vent and exchange ideas ..
5. Do not have time for daydreaming, or an empty mind .. dangerous .. (ghost?) Not is not it! but has the potential to recall your bad memories ... so fill all your time with work .. both play games, write, read, ngoding, query, Pokoke have to make your brain think ... louder the better ... the more happy is also good .. combine with the motion sensory motor and other ... (Jogging in the morning while washing eyes for instance ...)
6. Read motivational books I'll keep the spirit!
7. Finally the most important: remember the Lord, pray a lot .. may hurt it is a trial for you, because maybe that time you more loving world than in her Creator ..
dehh first dah ... indeed difficult to relieve pain (author when This still leaves a third of heart pain) ... so it more input from friends .. OK ????! Please correct if there is a word that wrong.
1. Wash your face or shower when drowsiness attack
2. Changing sitting position while reading. For example, from sitting turned into a stand, but it is advisable not to continue to lie down from sitting can be dangerous or excessive sleep
3. Switching from the reading room into another room. Switching from our room to the veranda boarding house, living room or even to the kitchen can also
4. Inhaling the fresh air by standing near a window or open the windows of other rooms to add freshness
5. Take a walk around the house briefly. Can be replaced with other activities such as tidying the messy shelves, or other activities that can move our muscles
6. Chatted briefly with family or friends. Be careful not to forget the main purpose of talking is to foster the spirit, not to talk even to backbiting
7. Stand to make a cup of coffee, tea, milk or juice to eliminate boredom and clear sense.
Some time ago I read an article which says that:- More than 40 million people in Europe or at least 1 in 3 workers say they experience stress in the workplace.- Stress at work is a second problem that often occurs in addition to the problem of back pain.- The survey also said that more than a quarter of workers absent for 2 weeks (accumulation) within a year because of health problems caused by stress.We are sorry because I do not get the results of a survey in Indonesia, but I expected more or less the same.
Previously I would say a few major things that can cause stress in the workplace:- The working conditions are always under pressure- Unclear assignment- Demand for goods is very high- Lack of planning work- The threat among employees- Shouts and curses of the consumer- Friend of work which is always annoying- Physical discomfort, such as a noisy engine sound, etc. less ventilation.- And the worst, the lack of improvement to overcome the above problems.
These things can cause physical and mental health disorders such as depression, anxiety, nervousness, unable to focus for a long time and prolonged fatigue.If there is anything above that you feel .... hmmm, I think you should immediately change your daily activities both at work and in your life as a whole.
Here are 9 tips to overcome stress in the workplace:
1. Plan your activities well: what, why, how, when and who is responsible for the tasks. It is important to plan not only long term but also short-term (monthly plan, daily plan).
2. Certainly in the past you have experienced problems in the workplace. Try to remember again is there any ways that you can use to troubleshoot problems that you face today.
3. Come build a pleasant working climate, that is by being open and communicating with fellow co-workers.
4. Make sure you understand the duties and responsibilities towards you, and do not hesitate to ask.
5. Do this several times a break for a few minutes while you work. Relax and DO NOT DO ANY KIND. Take a deep breath.
6. Have the attitude of tolerance to fellow coworkers. Remember that each person is unique individual, for example: some people actually perform better under pressure while others require more time to finish the job.
7. Delegate some of your responsibilities to your subordinates.
8. Keep your team spirit, for example by conducting small celebrations, sports or recreational activities together.
9. Provide a good working environment. Minimize distractions such as sound, ventilation, light and temperature.
Besides the stress in the workplace, in life in general, we too can experience stress for several reasons.
Here are 8 tips to overcome stress in life:
1. Perform body massage (body massage), because massage great for relaxation and blood pressure penormalan. After the massage, you will experience improved sleep quality, of course, will restore your fatigue better.
2. Exercising regularly is very important in combating stress. Exercising will mobilize our muscles, accelerate the blood flow and opens the lungs for more oxygen mangambil. The impact you will get a more restful sleep and better health.
3. Make your hobby, like fishing, hiking or whatever you like. You can also do an adventure that you've never experienced before, such as rafting berarung suppose.Carry out activities such as this can eliminate the thoughts that cause stress.
4. Many assumptions that says that beer, wine or whiskey to relieve stress. In fact, water was the one who can relieve stress. Research shows that drinking a glass or 2 glasses of wine can indeed cause us to relax the time, but after missing the alcohol effects, stress is likely to wake you up at night.With many drinking water will help restore our bodies from lack of fluids, because dehydration can cause fatigue.
5. Meditate. Health experts say that a very powerful tool in overcoming stress is meditation. Meditation helps cleanse our mind and improve concentration. It has been proven that meditating for 15 minutes the same as we rest for 1 hour. Even if you only do meditation for 2 minutes, still be quite helpful.Meditation will help you forget the things that can cause stress.
6. When someone is experiencing stress, a natural reaction if the person then take it out to eat lots of food. You should know that eating foods containing high carbohydrates can increase insulin levels in the body, where insulin is to make the body becomes tired quickly and you become a bad mood.
7. Sex is a very good healing to relieve stress. Many doctors say that sex is an extraordinary way in reducing anger and stress.
8. If the body is tired, not easy for us in controlling stress. Not enough sleep will affect our whole day, and usually we have a bad day because of lack of sleep cause we can not concentrate and see a worse problem than they should. Sleep is good for adults is 7 hours a day.
You can also read my article before this: 9 Tips For Happy Life
Know that every person has a tendency to experience stress in different ways. Actually controlling the stress is not as difficult as dipikikan, this is just a matter of how we see things from different angles. Read and follow these tips or techniques to control stress also will help us.
Hmmmm, it turns out there are some foods that are known to reduce a person's risk of breast cancer. Curious what? Check ya!
Maintain a low-fat food intake, not exceed 30 grams of fat per day. This will help maintain a balanced diet that also helps maintain weight. We store estrogen in body fat, so less fat we carry, the better.
Involve broccoli into your daily menu. Approximately a day you only need a cup of broccoli. Did you know that broccoli contains compounds sulfuraphane scientifically proven to reduce cancer risk.
Do not forget fruits and vegetables in the daily menu. Choose a green and orange vegetables.
Eat tomatoes rich in lycopene. It is said that lycopene is also an agent that works to fight cancer.
Eat small meals but more often than many at once. This helps your digestive tract and improve metabolism.
Drink green tea rich in antioxidants.
Kudaplah occasional dark chocolate, because scientifically proven to chocolate as a cancer-fighting agents. But remember not to sweet chocolate, but you will not get benefits.
Grammar master, even those that earned the nickname Mr. Grammar,
but he will be passive in English when he did not have
adequate vocabulary repertoire. What is he afraid even to talk
for fear of being wrong. The more learn Grammar, most people even
afraid to talk for fear of being not in accordance with the rules that have been
learned. What we need to remember in learning English
is that wrong in the English language was not jailed or
tried by the judge. So, be brave in making the mistake, after that
fix the mistake. The more we make a mistake, the more we
learn something.
Well, now how do I remember a lot of vocabulary every day.
Because by having a lot of vocabulary, we will speak fluently
English. But the real discussion about how to remember
vocabulary that is fast and not easily forget the lengthy discussions
because it relates to the discussion about the brain. For more details
about the brain, please read a book called ï ¿½ Super Great
Memoryï ¿½, there we will study the function of the brain. In
the book also explained on how to remember vocabulary with
right-brain creativity that we will practice here. So, if
we have not read the book we're going to feel weird and funny times yes.
The process was when a man have an erection, the penis filled with blood and blood fills the third ventricle. And each of these chambers have their respective functions. Corpus spongiosum is a chamber chamber which has a function to make urine (pee) and to ejaculate. And the other chamber is a chamber holder Corpora Cevernosa blood in the penis, which is a place where nearly 90% of blood was detained at the time and each of your erection.
how to lengthen penis Training Tips Articles How to letting Penis Men
Cevernosa Corpora and Corpus spongiosum
Well, longer and thicker penis size man's blood is limited by the maximum limit that can be accommodated by the Corpora Cavernosa. When the corpora cavernosa has been accommodating a maximum of blood, eating penis size can not be enlarged and extended. So the method is to enlarge and extend the penis or male penis this is to increase or enlarge the Corpora Cavernosa well, and this can be done with the use of special exercises and techniques aimed at that.
How to enlarge the male penis and memanjangjangkan generally lies in practice and develop techniques enlarge the Corpora Cavernosa in order to improve overall blood circulation in the penis.
Udin Sedunia Lyrics
"This song about a name .."
"Said the udin name countrified
"so the song is also nice to hear"
"if you do not believe it, consider carefully"
"udin the first, his name Awaludin"
"udin who like the room, his name Kamarudin"
"udin living on the streets, his name Jalaludin"
"udin shepherd, named Sapiudin"
"moooooo ..."
"Udin Udin, your name is dorky but well-known"
"Udin Udin, although many are sukahahahaha tacky .."
"Udin who frequent the mosque, named Alimudin"
"Udin who diligently prayed, his name Aminudin"
"Udin a bit of stress, his name Sarapudin"
"Udin who do not stress, its name Sadarudin"
"Udin Udin, your name is dorky but well-known"
"Udin Udin, although many are sukahahahaha tacky .."
"Udin a rice seller, name Nashirudin"
"Udin who likes going to the toilet, her name Tahirudin"
"Udin who like phone, name Hapipudin"
"Udin who become terrorists, his name!"
"UUUdin M Top!"
"Udin Udin, your name is dorky but well-known"
"Udin Udin, although many are sukahahahaha tacky .."
"Udin Akhirudin last ... his name ..."
Read more...Udin Sedunia Lyrics
More cool-cool to explore the virtual world, are not accidentally I found the tools that I think deserve to be published to the bloggers. This tool called 3D Analyze. He said by using 3D Analyze tool is to improve the performance of our computer VGA sob. So this tool is perfect for bloggers who want to play games with good performance without having to have a sophisticated computer. Curious and confused yah?
For example like sob, before you use this tool you have the computer specs as follows:
1GB DDR RAMPentium 4 (2.4 GHz)Onboard Graphics Card (Intel) with 64 MB of graphics memory
And after using 3D Analyze bloggers (Virtual Graphics Emulator) to:
1GB DDR RAMPentium 4 (2.4 GHz)NVIDIA GeForce FX 5900 Ultra with 128 MB of graphics memory.
What's changed sob? already in the know right? Okay then, we lanjuuutttt,, hee hee hee
How to use 3D Analyze tool (Virtual Graphics Emulator) roughly as follows:
1. Run Analyze 3D application that was downloaded bloggers.
2. Find a game file that will be my friend try to play by clicking the SELECT menu. When you click Open.
3. Then setting like picture below (which I put a red color)
4. If so, do not forget to click save batch file (to save the settings like this)
5. Completed
Here are some list of games that have been tested and running well using the 3D tool Analyze this.Games List
This is the list of computer games require DirectX 8.0 programmable That Pixel Shader 1.1 support to run [3D Analyze the which is capable of emulating. If anyone finds a game the which does not work even if its listed, or a game the which works even though it's not listed, inform me. I'll subtract (or add) your game to the page.* Alexander (needs confirmation)* Act of War: Direct Action* Advent Rising* Attack on Pearl Harbour* Battlestations: Midway* Black & White 2* Black & White 2: Battle of the Gods* BloodRayne 2* Boiling Point: Road to Hell* Brothers in Arms: Earned in Blood* Brothers in Arms: Road to Hill 30* Caesar IV* Call of Cthulhu: Dark Corners of the Earth* Chaotic* The Chronicles of Narnia: The Lion, the Witch and the Wardrobe* The Chronicles of Riddick: Escape from Butcher Bay* Colin McRae Rally 2005* Company of Heroes* Darkstar One* Deus Ex: Invisible War* Devil May Cry 3 (Use skip pixel shaders options, the force of 100 Hz, checking performance mode, force SwTnL; Tested on Intel 865 onboard graphics)* Earth 2160* Empire Earth 2* Empire Earth 2: The Art of Supremacy* Eragon* Fable: The Lost Chapters* F.E.A.R.* Half-Life 2: Episode Two* Heroes of Might and Magic V* Heroes of Might and Magic V: Hammers of Fate* Heroes of Might and Magic V: Tribes of the East* Just Cause* Knights Of The Temple 2* Lego Star Wars: The Video Game* Lego Star Wars II: The Original Trilogy* Lord of the Rings Online* Lord of the Rings: The Return of the King (LOTR Texture Fix Required)* Marc Ecko's Getting Up: Contents Under Pressure* Marvel: Ultimate Alliance* Medal of Honor: Pacific Assault* Medieval II: Total War* Medieval II: Total War Kingdoms* Mega Man X8* Men of Valor* Need for Speed Carbon* Paws & Claws Pet Vet 2 Healing Hands* Pirates of the Caribbean: The Legend of Jack Sparrow* Portal* Project: Snowblind* Prince of Persia: The Sands of Time [Click here for detailed settings. Thanks, Vatsal!]* Psychonauts* Richard Burns Rally* Roboblitz* Serious Sam 2* Silent Hill 3* Silent Hill 4 (Performance> Force SW TNL, Hardware Limits (cap bits)> all, Vendor ID 0, Device ID 0, ANTI Detect MODE> shaders and textures).* Silent Hunter III* Sniper Elite* Spellforce 2: Shadow Wars* Star Wars: Republic Commando (works with texture Some problems)* Sudeki* Team Fortress 2* Test Drive Unlimited* The Godfather: The Game* The House of the Dead III* The Lord of the Rings: The Battle for Middle-Earth II* The Matrix: Path of Neo* Thief: Deadly Shadows* Titan Quest* Titan Quest: Immortal Throne* Toca Race Driver 3 (launches, but Is not playable)* Tom Clancy's Rainbow Six: Lockdown* Tom Clancy's Splinter Cell: Chaos Theory* Tom Clancy's Splinter Cell: Pandora Tomorrow* Tony Hawk's American Wasteland* Top Spin* Total World Demo* Wildlife Park 2* Winning Eleven / Pro Evolution Soccer series on the PC (although playable frame rates are possible with a Geforce 4 MX if Used Enough with a fast CPU)* Worms 4: Mayhem* Virtua Tennis 3* Crazy Taxi 3* Command & Conquer 3: Tiberium Wars (requires hardware TNL, per EA.com Tech Support)* F.E.A.R. Extraction Point (needs confirmation)* F.E.A.R. Perseus Mandate (needs confirmation)* Genesis Rising: The Universal Crusade* Loki: Heroes of Mythology (needs confirmation)* The Settlers: Rise of an Empire* X3: Reunion* Battlefield 2* Battlefield 2: Special Forces* Battlefield 2142* Battlefield 2142: Northern Strike* Hitman: Blood Money* Star Trek: Legacy* Resident Evil 4
So basically this software works by taking a virtual RAM memory and then used as VGA.
NB: setting above is not absolute and must be followed, silhakan bloggers own experiment to find the maximum results. Ok
Good luck
Read more...3DAnalyzeVirtualVGA
Turbo Pascal is a software development system which consists of compilers and integrated development environment (in English: Integrated Development Environment - IDE) for the Pascal programming language for the operating system CP / M, CP/M-86, and MS-DOS, which developed by Borland in the leadership of Philippe Kahn. The name of Borland Pascal is generally used for advanced software packages (with more literature and the standard source code libraries), while the cheaper version and the most widely used is named as Turbo Pascal. The name of Borland Pascal is also used as artificial Borland Pascal dialect specific.
Borland has tembang three older version of Turbo Pascal for free is because of its long history specifically for version 1.0, 3:02, and 5.5 running on MS-DOS operating system.
Read more...TurboPascalForWinTPW IN15
Udin sedunia
