How to Eat for Healthy living

The people, perhaps including you, may feel surprised if there are specific foods that may reduce their risk of getting certain diseases. We all know there are good healthy food for the heart, does the same thing beraku for breast cancer?

Hmmmm, it turns out there are some foods that are known to reduce a person's risk of breast cancer. Curious what? Check ya!

     Maintain a low-fat food intake, not exceed 30 grams of fat per day. This will help maintain a balanced diet that also helps maintain weight. We store estrogen in body fat, so less fat we carry, the better.
     Involve broccoli into your daily menu. Approximately a day you only need a cup of broccoli. Did you know that broccoli contains compounds sulfuraphane scientifically proven to reduce cancer risk.
     Do not forget fruits and vegetables in the daily menu. Choose a green and orange vegetables.
     Eat tomatoes rich in lycopene. It is said that lycopene is also an agent that works to fight cancer.
     Eat small meals but more often than many at once. This helps your digestive tract and improve metabolism.
     Drink green tea rich in antioxidants.
     Kudaplah occasional dark chocolate, because scientifically proven to chocolate as a cancer-fighting agents. But remember not to sweet chocolate, but you will not get benefits.